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Believer, Baltimore City special ed teacher, and 2:40 marathon runner. Diehard fan of “The Wire.” Email: ryanfan17@gmail.com. Support me: ko-fi.com/ryanfan

“No surge” revolutionized how I run. Then it revolutionized how I live my life.

Athletes jump over a hurdle.
Photo from Pexels on Pixabay

Without trying to be productive, I became more productive. Without trying to maximize my life, I started maximizing my life. Something changed and I didn’t feel prone to procrastination.

What changed? I had started applying something I learned from competitive running to how I lived my life: a pacing mindset.

As an accomplished long-distance runner, “no surge” is a mantra that runs through my mind when I run. It’s the mantra that I have carried with me in my most successful races. I used the mantra when I ran a 15:36 5K. I used the mantra when I ran a…


Inside the darkness of NXIVM, Keith Raniere’s sex trafficking cult

From the US Government, Eastern District of NY — Public Domain

NXIVM had personal development seminars that claimed to enlighten people and make them happy. People claimed attending the seminars cured them of their smoking habit or fear of public speaking. The organization had Hollywood celebrities, children of heads of states, and business leaders adding to its credibility. Many saw its leader as a god.

However, in early 2018, NXIVM’s house of cards collapsed. …


A child pornography scandal gave him 15 and a half years in prison

From Late1 at Wikipedia Commons

When I was a kid, I remember Jared from Subway, who, in commercials, claimed he lost over 200 pounds just by eating Subway sandwiches and constantly presented before and after photos of his progress. He even showed his jeans of when he weighed more than 400 pounds as a comparison to his then much slimmer weight.

While my brother and I knew that you do much more than eat Subway sandwiches to lose 200 pounds, the effects still stuck with us — Subway became our go-to “healthy” fast-food restaurant. …


It takes leaders across the country to not only speak out and seek action

Photo of Governor Hogan from Maryland GovPics on Wikipedia Commons

In the wake of the killing of eight people and six Asian women in the Atlanta spa shootings, Maryland Governor Larry Hogan has spoken out about anti-Asian discrimination and harassment during the pandemic. As an Asian-American teacher living in Baltimore City, I was surprised to see Governor Hogan speak out. As a Democrat and proud liberal, I do not agree with many of Hogan’s policies, although I appreciate his early response to the pandemic and breaking ranks with then-President Trump in doing so.

However, Larry Hogan has close ties to the Asian community. His wife, Yumi, is a Korean immigrant…


A subtle change drastically inconveniencing writers and editors

Photo by Chepe Nicoli on Unsplash

I try not to write about Medium too much these days, but one recent change within the platform is causing an inconvenience to too many writers and editors is the lack of private note notifications coming through e-mail.

For those who don’t know, the private note is what it sounds like — it’s a note someone can send to a writer that only the writer can see. It’s also a note a publication a writer sends their piece to can see. …


Inside the drug abuse fueling Nazi Germany

Photo from Arkadi Joharsinov on Dreamstime

“With Pervitin you can go on working for 36 to 50 hours without feeling any noticeable fatigue,” said Dr. Otto Ranke in Nazi Germany.

Today, Germany is home to two of the biggest pharmaceutical companies in the world, including Bayer and Merck. And the German pharmaceutical industry has historically made long-standing contributions in new medicines like barbituates and analgesics. Bayer originally made and patented heroin, while cocaine was patented by Merck.

The Journal of Clinical Pharmaceutical Therapy states that during World War II, the pharmaceutical industry in Germany took a dark turn as I.G. Farben, a pharmaceutical conglomerate that monopolized…


Satire

And my friends are blocking other sides of entry, too

Photo from Wenling01 on Dreamstime

Hi there,

I’m the guy who parked inches from your car, which you might think is simply the result of incompetent parking skills or driving. However, I’m here to tell you my parking was purely intentional.

You see, I am a mastermind at ruining people’s days. You have just had a terrible day at work and are rushing home to beat the rush hour traffic. What you don’t know is now, you have to climb across your passenger seat and across the center console just to reach the wheel.

You can’t hold me accountable for parking so close because I’m…


Strava has a communication issue with its users

Photo by Tim Foster on Unsplash

For a long time, I didn’t want to use Strava. I consider myself old-school when it comes to running — I hated using GPS watches. Traditionally, I just don’t like knowing how fast I’m running. I just run, and try not to be ruled and sucked in by the numbers.

However, I got a GPS watch after some coaxing from some fellow runner friends, and by extension, I started using Strava. I can say not only is it cool to keep track of my fitness but keeping track of other people’s fitness too. In some way, it’s how I keep…


SATIRE

After all, according to Sozeb, parents exist solely to serve their children

Photo by 金 运 on Unsplash

Local billionaire, Kevin Sozeb, has a life-changing seminar that can instantly make you a billionaire too. Sozeb recommends inheriting a ton of money from billionaire parents as a 100% foolproof way to get rich.

“Other billionaires give you incredibly unrealistic advice, like biking 300 miles every morning or waking up at 5 a.m. every day,” Sozeb said. “Me? I guilted my parents for not being good enough until they became billionaires.”

Sozeb’s billionaire parents concurred that Sozeb guilted them into becoming billionaires. When he was born, they were an average middle-class family in Cleveland, Ohio. …


Average — if you’re there, that’s fine

Photo from Dreamstime

Dear second year teacher,

Congratulations — you’ve made it to the final stretch of your second year, which is quite a feat right now. Your teaching career has been unlike most, having your first year cut off with a pandemic, teaching virtually for an indefinite amount of time, and simply having transition and flux be even more erratic than they normally are in education.

As a second year teacher myself, it’s normal to feel in flux. It’s normal to feel conflicted. I am continuing with teaching and can’t see myself leaving the profession any time in the near future, and…

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