How I’m Trying to Take The Next Step As a Runner

This time, I am not just doing the same thing and expecting different results

Ryan Fan
13 min readSep 14, 2024
Photo from Chessie Photo

Insanity, I’ve been told, is doing the same thing over and over again and expecting different results. After each disappointment, I try to bounce back and expect this next time to be the breakthrough. It might seem delusional, but I refuse to give up on hope.

I am talking about my time as a runner, as I have largely been doing the same thing in terms of training for the last two years, only to be the same, if not worse. I have run personal bests in races like the half marathon and a 20-mile race, so I don’t want to frame it like it’s all bad. However, I have not run a personal best in the marathon, which is the main race I have trained for.

Every January and July, I try to run 300 miles. I do it because it’s part of a mileage challenge I do through a local run club, where I help my friend’s charity that raises money for Type I diabetes research. Also, it makes sense logistically as an athlete who trains for marathons. In a 30-day month, 300 miles means averaging 10 miles a day, 70 miles a week, which gets me in shape pretty fast.

The last week of July, I ran 90 miles. I ran more than 10 miles more than five days of the week, with one 20 mile week. Hitting 300…

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Ryan Fan
Ryan Fan

Written by Ryan Fan

Believer, Baltimore City IEP Chair, and 2:35 marathon runner. Diehard fan of “The Wire.”

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